Discover Wellness that Propel your Wellness Journey Forward

Are you spending too much time on your phone?

Do you think you are suffering from smartphone addiction? Take this short quiz to find out if you are.

5 School-Savvy Smarts

Every child can grow more efficient and productive at school simply by being mindful of these 5 strategies, and then putting them into good use!

5 Signs You Are Overworked

Buried in your work all the time? Feel like there’s no room to breathe? Be sure to watch out for these tell-tale signs and how you can prevent a break..

5 Ways to Work Out with a Busy Work Schedule

Many of us probably lead a lifestyle marked by too much work and too little exercise. Or perhaps we just don’t feel energised enough to get active. Th..

All Screen and No Play Makes Your Little One a Dull Child

While time spent on tablets and smartphones may prove educational, excessive use can actually dull a child’s overall development. How do you minimise ..

The Surprising Science Behind How Rest Days Make You Stronger

If you love hitting the gym, pounding the pavement or staying active in a sport on a weekly basis, first give yourself a pat on the back! There are ju..

5 Quick Fixes to Regain Focus and Concentration

How well we keep focus determines how successful we’ll be in completing tasks or what we set out to achieve. Here are 5 quick ways to help you keep yo..

5 Ways to Beat the Haze

When the haze season hits and the smoke sets in, what should you do? Here are some simple ways to help minimise the impact of air pollution on your he..

Life in the Fast Lane: 5 Ways to Keep Up with the Digital Life

If you’re one of those who is advanced in years and feel that the digital train has left you behind, do not give up just yet. Here are 5 ways on how y..

How to Study Effectively When You’re Losing Motivation

If you’re a student and find yourself losing focus or motivation, it can sure feel stressful and frustrating. Fret not. Follow these tips that can hel..

7 Good Habits to Cultivate at Work

Mark Zuckerberg famously said that wearing the same outfit gave him “one less decision to make” every single day. It’s a philosophy echoed by Steve Jo..

How to Help Your Kid Battle Exam Stress

It’s that time of the year when students agonise over the dreaded exams. If you’re a parent, learn how you can put your child at ease during this stre..

Too Little Time, Too Many Tasks: Ways to Maximise Your After-work Hours

The work day is finally over and some ‘me time’ is rightfully called for. For many of us, this could be vegging out in front of the TV, unwinding with..

Top Tips to Prepare Your Child for the New Education System

What’s the first thing that comes to mind when you think of school? Exams have always made up a big part of school life

Quick guide to beat the happy, crazy year-end festivities!

The end of the year usually marks the beginning of a hectic few weeks that are spent braving the crowds to shop for gifts and shuttling between Christ..

6 Things You Wish Came in a Dad-To-Be Manual

Congratulations! Your little one is on the way (or already here). There must be a hundred questions going through your head. Are you really ready to b..

How to Deal with Your Fussy Little Eater

It’s meal time, but your toddler refuses to eat and even petulantly pushes the food away. If this scenario is familiar to you as a parent, you may hav..

Are You Running Right?

Running is an excellent form of cardiovascular exercise that’s easy to pick up and requires little equipment. It improves both heart and lung function..

5 Ways to Overcome Knee Pain

When your knees start to hurt, even simple actions such as standing and walking can become difficult. Here are tips to help you better take care of yo..

Eat Your Way to A Healthy Pregnancy

Planning a pregnancy or already have a ‘bun in the oven’? Either way, it’s good to prepare yourself to ensure a healthy nine-month term.

5 Best Foods to Detox Your Body

You’ve probably been there before – craving for fried, sugary or indulgent foods after a hard day’s work, believing that you deserve the treat. Or giv..

How Much Alcohol Is Too Much?

They say drink and be merry. But before you knock back a glass, first know your limits and how not to get carried away.

How Chocolate, Mushrooms and Other Foods Can Help to Fight Flu

In the battle against flu, chocolate and mushrooms are capable of fortifying your defences. But they’re not the only worthy warriors. Meet the rest of..

7 Caffeine-free Ways to Boost Your Energy Levels

A cuppa a day, keeps the drowsiness away. Or so you think. Discover other foods that do a good job of perking you up, without the ill effects of caffe..

4 Reasons You Should Be Eating More Berries

Berries may be small in size, but they pack big benefits. With high antioxidants levels and low sugar and calories, berries are some of the most benef..

6 Daily Tips to Feel Healthy and Beautiful Inside and Out

The best way to boost your health and mood is to find ways to rediscover your energy and verve. Here are 6 tips you can incorporate into your daily li..

Dont Turn a Blind Eye to Digital Eye Strain

Hazard a guess – how much time do Malaysians spend in a day staring at digital devices? The answer might shock you because it’s a staggering 8 hours a..

3 Simple Solutions To Relieve Menstrual Discomfort Without Pills

It takes tender-loving care to nourish our bodies, especially during a woman’s menstrual period. While the effects may not always be immediate, here a..

4 Surprising Benefits of Collagen for Joint and Bone Health

Many think that collagen is only good for the skin. But this abundant protein found in our bodies is also beneficial when it comes to our joints and b..

Shield your eyes from blue light

Being exposed to blue light is unavoidable especially in this day and age where screens have become an integral part of our lives. With high screen ti..

Is Your Time of the Month Cramping Your Style

Fighting Fatigue Doesnt Have to be a Losing Battle

Fatigue. It’s a common complaint among us all. The symptoms are usually a feeling of weariness or a lack of energy. There are many causes for fatigue...

Reasons Why Your Skincare Routine May Not Be Working Out

There are numerous skincare products that target specific skin concerns. Did you know… Skin problems may be aggravated or caused by unassuming factors..

4 Clues Your Skin Hints to You About Your Health

Clear skin usually indicates a healthy functioning liver. Everything you eat and drink passes through your liver to be repackaged as energy or removed..

Learn to Love Your Liver

No matter what you put in your body, your liver works round-the-clock to clean out toxins. Learn handy tips that can help you stay on top of your live..

4 Ways to Combat Workplace Fatigue

Effectively overcome fatigue, because it reduces our productivity and could lead to costly mistakes and accidents in the workplace.

Aches and Pains Be Gone!

Experiencing joint pain? Here’s how you can recognise the symptoms and identify remedies to prevent it from affecting your daily routine.