Dietary Fibre can be categorised into two types: soluble dietary fibre and insoluble dietary fibre. Soluble dietary fibre hydrates and softens the stool, whereas insoluble dietary fibre absorbs water in the intestine and increases the bulk of the stool, which stimulates the bowel wall and enhances bowel movement.
Prune
Kiwi
Almond
Sweet Potato
Broccoli
Oat
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